Svedhana

Svedhana is a sweating therapy complementary to Snehana massage. It involves exposing the body to gentle, moist heat (often using herbal steam) to open the body’s energy channels (srotas), release toxins, and liquefy imbalanced doshas for elimination. This traditional treatment helps to: - Purify deep tissues - Decongest circulatory pathways - Reduce joint or muscle pain - Promote physical and mental relaxation Svedhana is often performed as preparation for or in conjunction with an Ayurvedic cleansing program (Panchakarma), but it can also be offered alone to stimulate elimination, improve circulation, and revitalize the body. At BIOVEDA SXM, a wellness and traditional care center in Saint-Martin, Svedhana is practiced within a holistic detox approach. Guided by attentive listening to the body and the heritage of Ayurveda, this treatment invites you to release tension, eliminate toxins, and restore your vitality.