Pranayama Nadishodhana

Pranayama Nadishodhana, also known as Anulom Vilom, is an ancient conscious breathing practice derived from yoga. Nadi means energy channel, Shodhana means purification. This technique aims to balance the body’s two energy flows — solar and lunar — to harmonize the nervous system and calm the mind. Alternate nostril breathing is performed by inhaling and exhaling successively through one nostril and then the other, following a precise rhythm. The practice helps purify subtle energy channels, improve the flow of vital energy (prana), and enhance concentration and mental clarity. Nadishodhana soothes emotions, reduces stress, and promotes a deep state of calm while increasing respiratory capacity. At BIOVEDA SXM, this practice is guided with care and tailored to your level, allowing you to experience the benefits of conscious breathing and inner energetic balance.